Metric 01
250+
clients supported
UK WELLBEING SUPPORT
Calm Days, Clear Plans
Practical wellness support for adults who want steadier routines, better food habits, and less daily strain. Book a call and get a plan that fits your week.
Metric 02
4.9/5
average client rating
Metric 03
24 hrs
plan after first call
HOW IT WORKS
A Simple Four-Step Plan
One-to-one calls to set habits, cut stress, and build a plan you can keep.
Online or London
Wellness Coaching
From £120
One-to-one calls to set habits, cut stress, and build a plan you can keep.
45-minute slots
Mindfulness Sessions
From £85
Built for your week
Self-Care Plans
From £150
01Food diary review
Nutrition Guidance
From £140
Simple food notes, meal timing help, and snack ideas for busy days.
02Home or office visit
Lifestyle Audits
From £180
A clear review of sleep, work, screens, and habits with next steps.
03Up to 12 people
Group Workshops
From £360
Small group sessions for teams or friends on calm habits and better routines.
SERVICES
Practical Support for Better Days
Tell us what feels off, what you want to fix, and which support fits your week.
01
Book a Call
02
Map Your Habits
03
Start The Plan
04
Check And Adjust
CASE STUDIES
Real Plans, Real Change
One 45-min call Starter habit plan Sleep and stress notes Weekly email check-in One review call
Billed monthlyBilled monthly
Starter
From £149/mo
- One 45-min call
- Starter habit plan
- Sleep and stress notes
- Weekly email check-in
- One review call
Most popularBilled monthly
Signature
From £349/mo
- Two 60-min calls
- Full lifestyle audit
- Four guided mindfulness sessions
- Meal timing and snack guide
- Midweek text check
- Updated habit plan
3-month minimum3-month minimum
Scale
From £799/mo
- Four 60-min calls
- Retreat planning support
- Home and work routine audit
- Team food guidance
- Small-group workshop session
- Priority phone support
WHAT CLIENTS SAY
Kind Words From Clients
Six weeks of coaching brought calmer starts, better sleep, and less late-night work.
Solo Founder
London founder found steady mornings
Six weeks of coaching brought calmer starts, better sleep, and less late-night work.
Private Clinic
Clinic team kept lunch breaks
Retreat Plan
Devon retreat plan cut stress
Tech Team
Remote team cut screen strain
Family Support
Parent got steadier meal times
Routine plans and client care
Amelia Hart
Breath work and calm focus
Nina Patel
Simple food notes and meal timing
Sophie Lane
Trip timing and group care
Grace O'Neill
Proof
Customer notes
Verified
“My mornings are far calmer now, and I stop reaching for snacks when work gets busy.”
Maya Bennett
HR Manager, Northgate Studio
Verified
“The plan was simple to follow, and I finally kept a steady sleep time.”
Daniel Kerr
Freelance Designer, Leeds
Verified
“Our team workshop gave us clear tools we still use every week.”
Priya Shah
Practice Lead, Willow Clinic
Service area
Greater London
Central London, Richmond, Camden, Greenwich, Kingston upon Thames
Area 01
Greater London
Central London, Richmond, Camden, Greenwich, Kingston upon Thames
Area 02
Surrey and Kent
Guildford, Woking, Reigate, Sevenoaks, Tunbridge Wells
Area 03
Sussex Coast
Brighton, Hove, Worthing, Chichester, Eastbourne
Area 04
Online Across UK
Manchester, Birmingham, Bristol, Leeds, Edinburgh
Journal
Wellbeing Notes and Tips
Computers Electronics and TechnologyAug 22, 2026
Office robots can cut routine work, but privacy and safety need a plan
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01What happens on the first call?+
We talk about your week, your stress points, and what needs to change. You leave with clear next steps.
02Are sessions online or in person?+
Most sessions are online across the UK. In-person visits can be arranged in London for local clients.
03Do you make meal plans?+
Yes. You get simple food ideas, shopping notes, and easy meal timing tips that fit normal home life.
04Can you help with workplace stress?+
Yes. Coaching, mindfulness, and routine checks can help with busy workdays, screen time, and poor sleep.
05Do you run group workshops?+
Yes. We run small workshops for teams, clubs, and local groups on habits, calm focus, and self-care.
06How soon can I start?+
After your first call, most clients start within one week. Longer plans can begin as soon as dates are set.
Get Monthly Wellbeing Tips
Join the list for short tips on habits, food, sleep, and calm routines. One email a month, no noise.